I have been working within mental health settings, supporting individuals with emotional difficulties for 15 years.
My career has been focused on reducing the burden of mental suffering for people of all ages, backgrounds and identities. I am committed to helping others improve their mental wellbeing and aiding individuals in their pursuit of clarity, peace and fulfilment in their lived experience.
My clinical experience spans 8 years working within the NHS Psychological Therapy service offering therapy, psychoeducational workshops and clinical supervision. I have also worked with national mental health corporations and in private practices offering therapy and coaching.
I specialise in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR), but I am also trained in ACT (Acceptance & Commitment therapy) principles and Mindfulness.
All techniques delivered are clinically proven and evidence-based, ensuring the highest quality support and outcomes.
therapy
I specialise in Cognitive Behavioural Therapy (CBT) and Eye Movement Desensitisation Reprocessing (EMDR), but I am also trained in ACT (Acceptance & Commitment therapy) principles and Mindfulness.
training + workshops
I offer a variety of group workshops and training sessions, specialising in corporate wellbeing solutions. I also have experience running talks and training sessions in schools to support in creating positive mental health and wellbeing practices for pupils, staff and the wider school community.
accreditations
I'm accredited by and a member of the British Association of Behavioural and Cognitive Psychotherapy (BABCP) and have been a member since 2022.
I also have a diploma in personal performance coaching, provided by the accrediting body, The Coaching Academy.
"There is a crack in everything, that's how the light gets in"
Leonard Cohen