overview and pricing
I offer a range of bespoke workshops and training that are aimed at improving mental wellness. Sessions range in duration and can be tailored to the needs of individuals, teams or groups.
These can be delivered as introductory sessions, as well as more comprehensive explorations of a range of mental health difficulties and their impact on performance. I have a breadth of experience offering clinical practice and training and as such, can offer support spanning a number of themes including;
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Confidence
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Communication
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Interpersonal relationships
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Work-life balance
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Personal performance
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Improving focus
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Stress management / overcoming burnout
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Returning to work
... and much more
Prices start from £500 for 1 hour
Workshop sessions
Workshops are a great introduction to mental health and wellness at work. They are delivered to meet the bespoke needs of employers and their staff, to provide an insight into the common difficulties associated with workplace performance.
These sessions explore effective evidence-based strategies that promote healthier habits, an improved work life balance and encourage continual development.
Min. booking - 1 hour
training sessions
Training packages are the ideal format for training and mental/wellbeing days, delivered across several hours or a full day. This facilitates more thorough conversations around mental wellbeing themes and takes a closer look at the practical applications of a variety of evidence-based tools & techniques rooted in behavioural science. These sessions are more interactive and allow the opportunity to engage with techniques discussed.
Min. booking - 1.5 hours
online workshops + webinars
I offer remote wellness webinars, which are aimed at keeping your workforce psychologically healthy and focus on skills and techniques designed to help individuals maintain mental wellbeing. The webinars are based on Cognitive Behavioural Therapy and can be used as a supplementary or ‘top-up’ training resource. It is also a great tool for leadership teams on proven strategies for fostering a culture that optimises health, wellbeing and functioning at work.
Min. booking - 1 hour